BMR Calculator
Your BMR is:
| Age | Average BMR |
|---|---|
| 18-30 | 1,750-2,400 calories |
| 31-50 | 1,600-2,200 calories |
| 51-70 | 1,400-1,800 calories |
| 71+ | 1,200-1,600 calories |
BMR Calculator User Manual
This user manual will help you use the BMR Calculator to calculate your basal metabolic rate (BMR). Your BMR is the number of calories your body burns at rest. It is an important factor in determining how many calories you need to eat each day to maintain your weight.
To use the BMR Calculator, you will need to enter your height, weight, and age. The calculator will then calculate your BMR and display it on the screen.
The BMR Calculator is a valuable tool for anyone who is trying to lose weight, gain weight, or maintain their weight. It can help you to determine how many calories you need to eat each day to reach your goals.
How to Use the BMR Calculator
- Enter your height in centimeters.
- Enter your weight in kilograms.
- Enter your age in years.
- Click on the "Calculate" button.
- Your BMR will be displayed on the screen.
Interpreting Your BMR Results
Your BMR is an estimate of the number of calories your body burns at rest. It is not an exact measurement, but it can be a useful tool for determining how many calories you need to eat each day to reach your weight goals.
If you are trying to lose weight, you will need to eat fewer calories than your BMR. If you are trying to gain weight, you will need to eat more calories than your BMR.
The following table provides a general guideline for interpreting your BMR results:
| BMR Range | Calorie Needs |
|---|---|
| 1,500-1,800 calories | To lose weight |
| 1,800-2,200 calories | To maintain weight |
| 2,200-2,600 calories | To gain weight |
It is important to note that these are just general guidelines. Your individual calorie needs may vary depending on your activity level, metabolism, and other factors.
Troubleshooting
If you are having problems using the BMR Calculator, please try the following:
- Make sure that you have entered your height, weight, and age correctly.
- Check to see if your browser is up to date.
- Try using a different browser.
- Contact the developer of the BMR Calculator for assistance.
I hope this user manual has been helpful. If you have any further questions, please do not hesitate to contact me.
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